What is Kursi Asana?

Kursi Asana, also known as Chair Pose, is a standing yoga posture that resembles a chair.

Benefits of Kursi Asana:

Strengthens legs and core: Kursi Asana engages the quadriceps, hamstrings, glutes, and abdominal muscles, improving lower body strength and stability.
Improves balance: The pose requires balance and coordination, enhancing overall stability and reducing the risk of falls.
Stretches the spine: Kursi Asana stretches the spine, improving flexibility and posture.
Boosts energy: The pose stimulates blood flow to the legs and abdomen, promoting energy and vitality.
Calms the mind: Kursi Asana can help reduce stress and anxiety by focusing the mind on the present moment.

Stand with feet hip-width apart: Keep your feet parallel and your toes pointing forward.
Bend your knees: Lower your hips as if you were sitting in a chair, keeping your back straight and your core engaged.
Raise your arms: Extend your arms straight out in front of you, parallel to the floor, or bring your palms together in a prayer position.
Hold the pose: Hold the pose for 5-10 breaths, maintaining a comfortable and stable position.
Release the pose: Slowly straighten your legs and return to a standing position.

Utkatasana: This variation involves bringing your arms overhead, stretching your spine and shoulders.
Parivrtta Utkatasana: This variation involves twisting your torso to the side, engaging the obliques and improving spinal mobility.
Chair Pose with a block: Using a block under your hips can help deepen the pose and provide support for beginners.

Engage your core: Actively engage your abdominal muscles to maintain a stable spine.
Maintain a straight back: Avoid rounding your back or slumping forward.
Focus on your breath: Pay attention to your breath, inhaling and exhaling deeply.
Listen to your body: If you feel any pain, modify the pose or stop and rest.