Yes, you can practice mudras at night. There are no specific time restrictions for performing mudras.
Mudras are hand gestures used in yoga and other traditions to enhance energy flow and promote well-being. They are believed to work by stimulating specific energy points in the hands and body.
While some people prefer to practice mudras during the day, there are benefits to practicing them at night as well:
- Relaxation and Sleep: Certain mudras, like the Gyan Mudra or the Shunya Mudra, are known to promote relaxation and calmness, which can aid in falling asleep and improving sleep quality.
- Stress Relief: Practicing mudras before bed can help release tension and stress accumulated throughout the day, leading to a more restful night's sleep.
- Spiritual Practice: Many people find that practicing mudras at night provides a quiet and introspective space for connecting with their inner selves and deepening their spiritual practice.
Ultimately, the best time to practice mudras is whenever you feel most comfortable and receptive. Whether it's during the day or at night, the key is to find a quiet and comfortable space where you can focus on your breath and the sensations in your hands.
