There's no scientific evidence that one color of chia seed is better than another for weight loss. Both black and white chia seeds have similar nutritional profiles and can be beneficial for weight management.
Chia seeds are a good source of fiber, which helps you feel full and satisfied, making it easier to control your calorie intake.
They are also packed with protein and healthy fats, which contribute to satiety and help stabilize blood sugar levels.
Chia seeds are low in calories, making them a great addition to your diet if you're trying to lose weight.
Ultimately, the color of chia seeds you choose is a matter of personal preference. Both black and white chia seeds offer the same health benefits and can be incorporated into your diet for weight loss.
