Yes, swimming 3 times a week can help you lose weight. Swimming is a great cardio workout that burns calories and builds muscle, both of which contribute to weight loss.
Here are a few things to consider:
- Intensity: The amount of weight you lose will depend on the intensity of your swimming workouts. If you swim at a high intensity, you'll burn more calories and see faster results.
- Duration: You'll also need to consider the duration of your workouts. Longer workouts will burn more calories than shorter workouts.
- Diet: It's important to remember that swimming alone won't be enough to lose weight. You'll also need to eat a healthy diet to create a calorie deficit.
Overall, swimming is a great way to lose weight. By swimming 3 times a week and making sure you're eating a healthy diet, you'll be well on your way to achieving your weight loss goals.
