There is no specific juice that can reduce vertigo. Vertigo is a symptom of an underlying condition, and it's important to consult with a doctor to determine the cause.
Some tips that may help manage vertigo symptoms:
- Stay hydrated: Drink plenty of water or clear fluids.
- Avoid caffeine and alcohol: These substances can worsen vertigo symptoms.
- Eat a balanced diet: Focus on fresh fruits, vegetables, and lean proteins.
- Get enough rest: Fatigue can exacerbate vertigo.
- Manage stress: Stress can trigger or worsen vertigo.
If you experience frequent or severe vertigo, see a doctor to get a diagnosis and treatment plan.
