The best way to take turmeric daily is to incorporate it into your diet through cooking or by taking a supplement. Turmeric is a spice that is naturally found in curries and other dishes, and it is also available in supplement form.
Here are some ways to include turmeric in your diet:
- Add turmeric to your cooking: Turmeric can be added to soups, stews, curries, and other dishes. It has a slightly bitter flavor, but it can be balanced out with other spices like ginger, garlic, and cumin.
- Make golden milk: Golden milk is a popular beverage that is made with turmeric, milk, and other spices. It is often consumed in the evening for its calming and relaxing effects.
- Take a turmeric supplement: Turmeric supplements are available in capsule, tablet, and powder form.
When taking turmeric supplements, it is important to follow the recommended dosage on the label. If you are pregnant, breastfeeding, or have any health conditions, talk to your doctor before taking turmeric supplements.
It's important to remember that turmeric alone may not be enough to reap its full benefits. The active compound in turmeric, curcumin, is often combined with other ingredients like black pepper (piperine) to enhance its absorption and effectiveness.
