The end of a therapy session often involves a review of what was discussed and a plan for the next session. The therapist may also summarize key insights gained during the session, helping you to integrate them into your life.
Here are some common practices used to end therapy sessions effectively:
- Setting boundaries: The therapist may gently remind you of the time remaining to ensure the session ends on schedule.
- Summarizing key points: A therapist may briefly recap important topics, goals, or progress made during the session.
- Planning for the future: The therapist and client might discuss homework assignments, upcoming appointments, or any other actions to be taken before the next session.
- Expressing gratitude: The therapist may thank you for your participation and openness, while you might also express appreciation for their guidance.
- Closing the session: The therapist may signal the end of the session by saying something like, "That's all the time we have for today."
Therapy sessions can vary depending on the type of therapy, the therapist's approach, and the individual needs of the client. However, the ending of a session usually provides an opportunity to reflect on the session and prepare for the next one.
