Ending a therapy session effectively is crucial for both the therapist and the client. It allows for a sense of closure and sets the stage for the next session. Here are some key steps to consider:
1. Signal the End:
- Time Reminder: Gently let the client know when there are about 5-10 minutes remaining in the session. This gives them time to process their thoughts and prepare for the end.
- Verbal Cue: Use phrases like, "We're nearing the end of our time today," or "It's almost time to wrap things up."
- Nonverbal Cues: Subtly shifting your posture, clearing your throat, or glancing at the clock can signal that the session is coming to a close.
2. Summarize Key Points:
- Revisit Goals: Briefly recap the main topics discussed during the session and any progress made toward the client's goals.
- Highlight Insights: Reinforce the client's insights and encourage them to reflect on what they learned.
- Action Plan: Discuss any agreed-upon action steps for the client to take before the next session.
3. End on a Positive Note:
- Appreciation: Express gratitude for the client's participation and openness.
- Hopeful Outlook: Leave the client feeling hopeful and empowered by reaffirming their progress and their ability to continue working towards their goals.
- Schedule Next Session: Confirm the date and time of the next session, ensuring both parties are clear and available.
4. Respectful Closure:
- Brief Farewell: Use a simple and respectful farewell, such as "Thank you for sharing today," or "I look forward to seeing you next week."
- Open-Ended Questions: Consider leaving the client with a brief open-ended question to encourage further reflection between sessions.
By following these steps, you can create a positive and productive end to your therapy sessions, fostering a strong and trusting therapeutic relationship.
