There's no single answer to how many kilograms a girl can lift. It depends on many factors, including:
- Age: Younger girls have less developed muscles and strength than older girls.
- Body Size and Weight: Larger and heavier girls generally have more muscle mass and can lift more.
- Training: Regular exercise, especially strength training, significantly increases lifting capacity.
- Individual Differences: Even girls of the same age, size, and training level can have varying strengths.
Examples:
- A young girl might be able to lift a few kilograms, while a strong and trained teenage girl could lift significantly more.
- A girl who regularly lifts weights might be able to lift more than a girl who doesn't exercise.
Important Note: It's crucial to remember that lifting capacity varies greatly among individuals. Focus on personal progress and safe lifting techniques rather than comparing yourself to others.
