The answer to this question is a simple yes.
Many women are capable of lifting 30kg, and some can even lift much more. The ability to lift a certain weight depends on factors like:
- Muscle Strength: Women, like men, can develop significant muscle strength through regular exercise and training.
- Body Size and Weight: A woman's body size and weight play a role in how much she can lift.
- Technique: Proper lifting technique is crucial to prevent injury and maximize lifting capacity.
- Individual Differences: Every person is different, and some women may naturally be stronger than others.
It's important to note that lifting heavy weights should always be done safely with proper form and guidance from a qualified fitness professional.
