The current Guinness World Record for the men's shot put is 23.11 meters, set by Randy Barnes of the United States on May 20, 1990, in Los Angeles, California.
Understanding the Shot Put
The shot put is a track and field event where athletes throw a heavy spherical object, called a shot, as far as possible. The shot is held in one hand, with the athlete standing within a designated circle. The athlete then pushes the shot forward and upward, releasing it before stepping outside the circle.
Guinness World Record for Women's Shot Put
The current Guinness World Record for the women's shot put is 22.63 meters, set by Natalya Lisovskaya of the Soviet Union on June 7, 1987, in Moscow, Russia.
Factors Affecting Shot Put Distance
Several factors can affect the distance of a shot put throw, including:
- Strength and Power: The athlete's strength and power are crucial for generating the force needed to propel the shot.
- Technique: Proper technique is essential for maximizing the distance of the throw. This includes the grip, stance, and release of the shot.
- Angle of Release: The angle at which the shot is released can significantly impact the distance of the throw.
- Air Resistance: Air resistance can slow down the shot, reducing its distance.
Notable Shot Putters
Besides the current record holders, many other athletes have achieved remarkable feats in the shot put, including:
- Udo Beyer: He held the world record for 10 years with a throw of 22.22 meters.
- Valerie Adams: She holds the record for most World Championship titles in the women's shot put with four.
- Tomáš Staněk: He is the current European champion in the men's shot put.
