Floyd Mayweather Jr. is known for his rigorous training regimen. He typically trained for around 6-8 hours a day, with a focus on boxing, strength and conditioning, and cardio.
Mayweather's Training Schedule:
- Morning: Mayweather would start his day with a two-hour boxing session, focusing on technique and sparring.
- Afternoon: He would then move onto strength and conditioning exercises, which included weightlifting, plyometrics, and core work.
- Evening: The day would conclude with a two-hour cardio session, which might include running, swimming, or biking.
Mayweather's training schedule was designed to help him stay in peak physical condition and develop the skills necessary to be a successful boxer.
