A2oz

How Long Did Floyd Mayweather Train a Day?

Published in Sports & Recreation 1 min read

Floyd Mayweather Jr. is known for his rigorous training regimen. He typically trained for around 6-8 hours a day, with a focus on boxing, strength and conditioning, and cardio.

Mayweather's Training Schedule:

  • Morning: Mayweather would start his day with a two-hour boxing session, focusing on technique and sparring.
  • Afternoon: He would then move onto strength and conditioning exercises, which included weightlifting, plyometrics, and core work.
  • Evening: The day would conclude with a two-hour cardio session, which might include running, swimming, or biking.

Mayweather's training schedule was designed to help him stay in peak physical condition and develop the skills necessary to be a successful boxer.

Related Articles