Hopping primarily uses the legs, specifically the feet, ankles, knees, and hips.
Here's a breakdown of how each part contributes:
- Feet: The feet provide the initial push-off, propelling the body upwards.
- Ankles: The ankles flex and extend, allowing for a powerful push-off and controlled landing.
- Knees: The knees bend and straighten, acting as shock absorbers during landing and contributing to the upward momentum.
- Hips: The hips rotate and extend, providing further power for the jump and contributing to balance.
While the legs are the primary movers, other body parts play supporting roles:
- Core: The core muscles, including the abdomen and back, stabilize the body during the jump.
- Arms: The arms swing in opposition to the legs, helping to maintain balance and generate momentum.
Hopping is a complex movement that requires coordination and strength from multiple body parts working together.
