The night before a flight, excitement, anxiety, and anticipation can all contribute to sleeplessness.
Excitement: The prospect of travel, exploring new destinations, or reconnecting with loved ones can make it difficult to relax and fall asleep.
Anxiety: Concerns about travel delays, lost luggage, or navigating unfamiliar airports can lead to worry and restlessness.
Anticipation: The anticipation of upcoming adventures or the joy of seeing loved ones can keep your mind racing, preventing you from drifting off to sleep.
Changes in Routine: Traveling often disrupts your regular sleep schedule, making it harder to fall asleep at your usual time.
Jet Lag: If you're traveling across multiple time zones, your body's internal clock may be out of sync, leading to sleep difficulties.
Stress: The stress of packing, preparing for your trip, or saying goodbye to loved ones can also affect your sleep.
These factors, combined with the anticipation of the journey, create a perfect storm for a sleepless night.
