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What Type of Mattress is Good for Stomach Sleepers?

Published in Sleep 2 mins read

Stomach sleepers need a mattress that provides firm support and alleviates pressure on their spine, hips, and neck.

Here are the best mattress types for stomach sleepers:

Firm Mattresses:

  • Memory Foam: Memory foam conforms to your body shape, providing pressure relief. However, some memory foam mattresses can be too soft for stomach sleepers, so look for a firm option.
  • Latex: Latex mattresses offer a bouncy, responsive feel with good support. They are naturally breathable, which helps regulate temperature.
  • Innerspring: Innerspring mattresses provide excellent support and are generally more affordable than other options. Look for a mattress with a firm coil gauge and multiple layers for added comfort.

Other Considerations:

  • Thickness: A thicker mattress (8-12 inches) will provide more support and pressure relief.
  • Sleeping Position: If you tend to sleep on your side or back occasionally, consider a mattress with a medium firmness to accommodate different sleeping positions.
  • Material: Choose a mattress made from natural materials like latex, wool, or cotton for better breathability and comfort.

Remember: It's crucial to test out mattresses before making a purchase. This will help you find the right firmness and comfort level for your individual needs.

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