The Japanese trick to sleep fast is called "moon breathing", a technique that involves inhaling through one nostril and exhaling through the other. This rhythmic breathing method is said to calm the mind and promote relaxation, making it easier to fall asleep.
How it works:
- Alternating nostril breathing: You block one nostril with your thumb and inhale through the other. Then, you block the open nostril with your ring finger and exhale through the first nostril. This is repeated, alternating nostrils with each breath.
- Focus on the breath: The key is to focus on the sensation of the breath as it moves in and out of your nostrils, helping to quiet your mind and relax your body.
Benefits of moon breathing:
- Reduced anxiety: The rhythmic breathing can help calm the nervous system and reduce feelings of stress.
- Improved sleep quality: Moon breathing can help slow down your heart rate and regulate your breathing, promoting relaxation and deeper sleep.
- Enhanced mental clarity: By calming the mind, it can improve focus and concentration.
