We dream most during childhood, specifically between the ages of 5 and 10. This is because children spend more time in REM sleep, the stage of sleep where most vivid dreams occur. As we age, the amount of time we spend in REM sleep decreases, leading to less frequent and less intense dreams.
Here are some factors that contribute to the frequency and intensity of dreams in childhood:
- Brain Development: Children's brains are rapidly developing, and this increased activity can lead to more vivid and frequent dreams.
- Imagination: Children have a highly active imagination, which can translate into creative and fantastical dreams.
- Emotional Processing: Dreams can help children process emotions and experiences, which are particularly intense during childhood.
Although the frequency and intensity of dreams decrease with age, we continue to dream throughout our lives. However, the content and themes of our dreams may change as we mature.
