The best number of sunscreen for dark skin is SPF 30 or higher.
While dark skin has more melanin, which provides natural protection from the sun's harmful rays, it is still important to wear sunscreen.
SPF 30 blocks about 97% of the sun's UVB rays, which are responsible for sunburn.
Choosing a broad-spectrum sunscreen that protects against both UVA and UVB rays is crucial for preventing premature aging, wrinkles, and skin cancer.
Here are some additional tips for sunscreen use on dark skin:
- Apply generously and evenly: Apply a liberal amount of sunscreen to all exposed skin, including the face, neck, ears, and hands.
- Reapply every two hours: Sunscreen needs to be reapplied regularly, especially after swimming, sweating, or towel drying.
- Choose a sunscreen that is water-resistant: Water-resistant sunscreens will stay on longer when you are swimming or sweating.
- Look for sun-protective clothing: Wearing clothing that covers your skin can also help to protect you from the sun's rays.
