MSM (methylsulfonylmethane) is a naturally occurring sulfur compound often touted for its potential skin benefits. While you can find many commercially available MSM creams, you can also create your own at home. Here's a basic guide:
Ingredients:
- MSM Powder: The key ingredient, available at most health food stores or online.
- Carrier Oil: A base oil for your cream, such as coconut oil, jojoba oil, or almond oil.
- Emulsifier: An ingredient that helps combine water and oil, such as beeswax, cetyl alcohol, or glycerin.
- Optional Ingredients: Essential oils for fragrance, vitamin E for antioxidant benefits, or aloe vera gel for soothing properties.
Instructions:
- Melt the Emulsifier: Gently heat the emulsifier in a double boiler or over low heat until it melts completely.
- Combine the Oil: Slowly add your chosen carrier oil to the melted emulsifier and stir until well blended.
- Add MSM: Gradually sprinkle in the MSM powder, stirring constantly until it dissolves completely.
- Cool and Store: Remove from heat and allow the mixture to cool to room temperature, stirring occasionally to ensure a smooth consistency.
- Optional Additions: If desired, add a few drops of your chosen essential oils, vitamin E, or aloe vera gel at this stage.
- Transfer to a Container: Carefully transfer the cream into a clean, airtight container.
Tips:
- Start with a small batch to test the consistency and adjust the ingredients as needed.
- Always perform a patch test on a small area of skin before applying the cream to your entire face.
- Store your MSM cream in a cool, dark place to preserve its effectiveness.
Remember: While MSM is generally considered safe for topical use, it's always a good idea to consult with a dermatologist or healthcare professional if you have any concerns or allergies.
