You can mix essential oils with water for your skin, but it's important to do it correctly. Essential oils are highly concentrated and can irritate the skin if used undiluted.
Here's how to safely dilute essential oils for skin:
- Use a carrier oil: Carrier oils, like almond oil or jojoba oil, help to dilute the essential oil and make it easier to apply to the skin.
- Follow a dilution ratio: A general rule of thumb is to use 1-2% essential oil dilution for most skin applications. This means using 1-2 drops of essential oil per tablespoon of carrier oil.
- Test on a small area first: Before applying a diluted essential oil to your entire body, test it on a small patch of skin to check for any adverse reactions.
Remember, essential oils are powerful substances and should be used with caution. Always consult with a healthcare professional before using essential oils, especially if you have any pre-existing skin conditions or allergies.
