Yes, beginners can generally use niacinamide daily.
Niacinamide, a form of vitamin B3, is a versatile skincare ingredient that is well-tolerated by most people. It offers numerous benefits, including:
- Reducing redness and inflammation: Niacinamide helps calm irritated skin and reduce the appearance of redness.
- Controlling oil production: It can help regulate sebum production, making it beneficial for oily skin.
- Improving skin texture: Niacinamide can minimize the appearance of pores and improve skin texture.
- Protecting against environmental damage: It acts as an antioxidant, helping shield the skin from free radicals.
However, it is important to start slowly, especially if you have sensitive skin. Begin by using a product with a low concentration of niacinamide (around 2-5%) a couple of times a week. Gradually increase the frequency and concentration as your skin tolerates it.
If you experience any irritation, such as redness, burning, or itching, discontinue use and consult a dermatologist.
Remember to patch test any new skincare product before applying it to your entire face.
Always follow the instructions on the product label and use a gentle cleanser and moisturizer along with niacinamide.
