Several vitamins are beneficial for skin health, each offering unique advantages. Vitamin C, known as an antioxidant, is crucial for collagen production, which keeps skin firm and youthful. It also shields the skin from sun damage. Vitamin E is another powerful antioxidant that helps protect the skin from harmful free radicals, promoting hydration and reducing the appearance of wrinkles.
While these are two of the most well-known, other vitamins like Vitamin A (retinol) can help improve skin texture and reduce acne, while Biotin (vitamin B7) contributes to healthy hair, skin, and nails.