Taking shilajit before bed can be beneficial for some individuals, but it's not recommended for everyone. Shilajit has adaptogenic properties that may help some people relax and sleep better, while others might find it stimulating, making it difficult to fall asleep.
Here's why taking shilajit before bed may be beneficial for some:
- Adaptogenic effects: Shilajit's adaptogenic properties can help regulate stress hormones, promoting relaxation and better sleep quality.
- Mineral content: Shilajit contains various minerals like magnesium and zinc, which play a role in regulating sleep cycles.
- Fulvic acid: Fulvic acid, a key component of shilajit, is known for its antioxidant and anti-inflammatory properties, potentially promoting overall health and better sleep.
However, due to its stimulating effects, taking shilajit too close to bedtime may disrupt sleep for others.
Recommendations:
- Consult a healthcare professional: Discuss your sleep concerns and the potential use of shilajit with a qualified doctor or herbalist.
- Start with a small dose: Begin with a low dose of shilajit and gradually increase if needed.
- Take it early in the evening: If you choose to take shilajit, it's best to do so at least two hours before bedtime to minimize any stimulating effects.
Remember, shilajit is a natural supplement, and its effects can vary depending on individual factors. Always consult with a healthcare professional before using any new supplement.
