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Why Do I Look Good in Selfies But Not in Real Life?

Published in Self-Esteem and Body Image 2 mins read

The reason you might look better in selfies than in real life can be attributed to a combination of factors:

1. Camera Angle and Perspective

  • Selfie angles: When taking selfies, we tend to hold the camera slightly above our eye level, creating a more flattering angle. This can make our features appear more defined and our face slimmer.
  • Distortion: Phone cameras often have wide-angle lenses, which can distort proportions and make us appear wider or taller than we actually are.

2. Lighting and Editing

  • Selfie lighting: We usually take selfies in well-lit environments or use the phone's built-in flash, which can soften features and create a more pleasing glow.
  • Editing apps: Many people use photo editing apps to enhance their selfies, adjusting brightness, contrast, and smoothing out imperfections.

3. Confidence and Posing

  • Self-awareness: We are more self-conscious in real life than when taking selfies, which can affect our posture and facial expressions.
  • Posing practice: We often spend time practicing selfie poses to find the most flattering angles and expressions.

4. Social Media Filters

  • Filter effects: Many social media platforms offer filters that can alter our appearance, adding makeup, changing skin tone, and enhancing features.

It's important to remember that selfies are often carefully curated and edited, while real life is more authentic and unfiltered.

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