A study by Fitbit found that knitting is the most relaxing hobby. It was found to decrease the average heart rate by 18.75%, making it the most effective hobby for reducing stress and promoting relaxation.
Other hobbies that are known for their calming effects include:
- Painting: The creative process of painting can be very therapeutic, allowing you to express yourself and escape from daily stressors.
- Gardening: Spending time in nature and tending to plants can have a calming effect on both the mind and body.
- Meditation: This practice involves focusing on the present moment, which can help to quiet the mind and reduce anxiety.
- Yoga: This form of exercise combines physical postures with breathing techniques, promoting relaxation and stress reduction.
