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How do you distance yourself from someone?

Published in Relationship Dynamics 2 mins read

Distancing yourself from someone can be a delicate process, especially if you're trying to maintain a semblance of a relationship. It's important to be respectful and upfront while gradually reducing your interactions. Here are some ways to achieve this:

  • Reduce contact frequency: Slowly decrease the frequency of your interactions. This could mean seeing them less often, responding to texts or calls less promptly, or declining invitations.
  • Limit personal sharing: Gradually stop confiding in them, sharing personal details, or engaging in deep conversations. Stick to casual topics.
  • Focus on your own life: Make more time for your own interests, hobbies, and activities. This will naturally create a sense of distance as you invest less time in the relationship.
  • Set boundaries: If necessary, clearly communicate your need for space and express your desire to reduce the intensity of the relationship. This can be done directly or subtly, depending on your comfort level.
  • Be consistent: Avoid making sudden changes or sending mixed signals. Maintaining a consistent approach to your distancing efforts will make the process more manageable.

Distancing yourself from someone doesn't necessarily mean ending the relationship entirely. You might simply need to create a bit more space and adjust the dynamics. By taking a gradual and respectful approach, you can create the desired distance without causing undue hurt or confusion.

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