Reflective thinking in psychology involves a psychologist carefully considering their own thoughts, feelings, and biases to understand how they might influence their work with clients.
Here is an example:
A therapist working with a client experiencing anxiety might notice they are feeling particularly impatient during the session. They might then reflect on why they are feeling this way. Did the client remind them of someone they know? Are they feeling stressed about something in their own life? By reflecting on their own feelings, the therapist can identify potential biases and adjust their approach to ensure they are providing the best possible care for their client.
Reflective thinking helps psychologists:
- Maintain objectivity: By acknowledging their own biases, psychologists can strive to remain objective in their assessments and interventions.
- Improve empathy: Reflecting on their own experiences can help psychologists better understand and connect with their clients' struggles.
- Enhance self-awareness: By regularly engaging in reflective thinking, psychologists can gain a deeper understanding of their own values, beliefs, and limitations.
- Promote ethical practice: Reflective thinking helps psychologists identify and address any potential ethical dilemmas that may arise in their work.
Practical Insights:
- Reflective thinking can be incorporated into daily practice through journaling, supervision, and peer consultation.
- Psychologists can also utilize reflective tools, such as the Johari Window or the Reflective Practice Cycle, to guide their self-examination.
