Logotherapy, a school of psychotherapy founded by Viktor Frankl, focuses on finding meaning in life. Its three basic concepts are:
1. Will to Meaning
This concept emphasizes the inherent drive in humans to find meaning in life. It suggests that we are not merely driven by instincts or pleasure seeking, but by a deeper desire to find purpose and significance.
Example: A person facing a terminal illness might find meaning in spending their remaining time with loved ones, leaving a legacy, or contributing to a cause they believe in.
2. Freedom of Will
Logotherapy acknowledges that even in the face of suffering, individuals have the freedom to choose their attitude and response. We can choose to focus on the negative aspects of our situation or find meaning and hope even in challenging circumstances.
Example: Someone who has lost a loved one can choose to dwell on their grief or find meaning in honoring their memory by living a life that reflects their values.
3. Responsibility to Meaning
This concept highlights the individual's responsibility to discover and create meaning in their own lives. It suggests that we are not passive recipients of meaning but active participants in shaping our own experiences.
Example: Instead of waiting for meaning to be handed to us, we can actively engage in activities that are meaningful to us, pursue our passions, and contribute to the world in a way that aligns with our values.
Logotherapy encourages individuals to take ownership of their lives and find meaning in their unique circumstances. It provides a framework for understanding the human drive for purpose and offers tools for coping with challenges while fostering a sense of fulfillment.
