The time it takes for Emotional Freedom Techniques (EFT) to work varies from person to person.
Factors Affecting EFT Duration:
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Issue Complexity: Simple issues may resolve quickly, while complex ones require more sessions.
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Individual Response: Some people respond faster than others.
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Commitment Level: Consistent practice enhances results.
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Tapping Technique: Proper technique influences effectiveness.
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Underlying Issues: Addressing root causes may take longer.
Typical Timeframe:
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Initial Relief: Many experience immediate relief after the first session.
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Significant Change: Noticeable changes often occur within 3-5 sessions.
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Long-Term Resolution: Resolving deep-rooted issues may take 10-20 sessions or more.
EFT is a Cumulative Process:
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Each session builds upon previous ones.
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Regular practice between sessions amplifies progress.
Consistency is Key:
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Consistent tapping and self-care contribute to lasting results.
It's a Journey:
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Embrace the process and celebrate each step forward.
