The pubis is a bone located in the front of the pelvis. It is part of the pelvic girdle, which supports the weight of the body and protects the internal organs. During pregnancy, the pubis undergoes several changes to accommodate the growing baby.
Changes in the Pubis During Pregnancy
- Hormonal Changes: The hormone relaxin is produced during pregnancy, which softens the ligaments and cartilage in the pelvis, including the pubis. This allows the pelvis to widen, making room for the baby to pass through during labor.
- Increased Weight: The growing baby and the added weight of pregnancy put extra strain on the pelvis, including the pubis.
- Ligament Stretching: The ligaments that connect the pubis to other bones in the pelvis can stretch and become more flexible, leading to pain or discomfort in the area.
Symptoms of Pubic Pain in Pregnancy
- Pain in the front of the pelvis: This pain can be sharp, dull, or aching.
- Pain that worsens with movement: The pain may be worse when walking, standing, or climbing stairs.
- Pain that radiates to the legs: The pain may spread to the thighs or even the ankles.
Treatment for Pubic Pain in Pregnancy
- Rest: Avoid activities that worsen the pain.
- Pain relief: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain.
- Physical therapy: A physical therapist can teach you exercises to strengthen the muscles around the pelvis and improve flexibility.
- Support belt: Wearing a support belt can help to stabilize the pelvis and reduce pain.
Other Considerations
- Pubic pain during pregnancy is a common condition that usually resolves after childbirth.
- If you are experiencing severe pain or discomfort, talk to your doctor.
- There are several other conditions that can cause pain in the pelvis, so it is important to get a diagnosis from your doctor.
