While you might feel a pang of guilt or worry when you're hungry during pregnancy, rest assured that your baby is generally well-protected.
Your baby receives nutrients through the placenta, which acts like a filter, prioritizing the baby's needs. This means that even if you're experiencing occasional hunger pangs, your baby is still getting the essential nutrients they need to grow and develop.
However, prolonged periods of severe malnutrition during pregnancy can negatively impact the baby's growth and development. This is why it's important to maintain a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
If you're struggling to eat enough, talk to your doctor or a registered dietitian. They can help you develop a personalized meal plan that meets your and your baby's needs.
