Nuts are a great source of nutrients that are important for both the mother and the developing baby during pregnancy. Here are some of the best nuts to include in your diet:
Almonds
Almonds are rich in vitamin E, calcium, magnesium, and fiber, all of which are essential for a healthy pregnancy. They also contain folate, which helps prevent neural tube defects in the baby.
Walnuts
Walnuts are a good source of omega-3 fatty acids, which are important for brain development in the baby. They also contain vitamin E, protein, and fiber.
Cashews
Cashews are a good source of iron, which helps prevent anemia in pregnant women. They also contain magnesium, zinc, and copper.
Brazil Nuts
Brazil nuts are an excellent source of selenium, which is important for immune function and thyroid health. They also contain protein, fiber, and vitamin E.
Pistachios
Pistachios are a good source of vitamin B6, which is important for brain development in the baby. They also contain protein, fiber, and potassium.
Tips for Including Nuts in Your Diet
- Snack on them: Nuts make a great healthy snack.
- Add them to your breakfast: Sprinkle them on yogurt or oatmeal.
- Use them in baking: Add them to cookies, muffins, or bread.
- Make a trail mix: Combine nuts with dried fruit and seeds.
Remember to consume nuts in moderation as they are high in calories.
