While dry fruits are generally considered healthy during pregnancy, there are a few you might want to limit or avoid altogether.
High-Mercury Dry Fruits
- Some fish-based dry fruits: These include dried tuna and dried sardines. Mercury is a heavy metal that can accumulate in the body and can be harmful to a developing fetus.
- Limit consumption: It's best to avoid or limit these types of dried fruits during pregnancy.
Dry Fruits with Added Sugar and Preservatives
- Many commercially-prepared dried fruits: These often contain high amounts of added sugar and preservatives.
- Read labels carefully: Choose dried fruits with minimal added sugar and no artificial preservatives.
Dry Fruits with High Sodium Content
- Some dried fruits: Dried apricots and dates can be high in sodium.
- Consider alternatives: If you're concerned about sodium intake, choose other dried fruits or fresh fruits instead.
It's important to talk to your doctor or a registered dietitian for personalized advice on which foods are safe and healthy to consume during pregnancy.
