A pregnant woman should take folic acid for at least one month before conception and throughout the first trimester of pregnancy. This is crucial for the healthy development of the baby's spinal cord and brain.
Why is Folic Acid Important?
Folic acid, also known as folate, is a B vitamin that plays a vital role in cell growth and division. During pregnancy, it is essential for:
- Preventing neural tube defects (NTDs): NTDs are serious birth defects that affect the brain and spinal cord.
- Supporting healthy fetal development: Folic acid helps in the formation of red blood cells and other vital components of the baby's body.
How Much Folic Acid Should I Take?
The recommended daily intake of folic acid for pregnant women is 400 mcg. This can be obtained through a combination of diet and supplements.
Food Sources of Folic Acid:
- Fortified cereals: Many breakfast cereals are fortified with folic acid.
- Dark leafy green vegetables: Spinach, kale, and collard greens are good sources of folate.
- Legumes: Lentils, beans, and chickpeas are rich in folic acid.
- Citrus fruits: Oranges, grapefruits, and lemons are good sources of folate.
Talk to Your Doctor
It is essential to talk to your doctor about your individual needs and any potential concerns you may have regarding folic acid intake during pregnancy.
