A fetus needs enough calcium to develop strong bones and teeth. If a pregnant woman doesn't get enough calcium, her body will draw it from her bones, which can lead to weakened bones for both her and the baby.
Impact on the Baby
While the baby will still receive some calcium, a lack of adequate intake can lead to:
- Reduced bone density: This can increase the risk of fractures and other bone problems later in life.
- Delayed bone growth: The baby might have shorter stature or weaker bones than expected.
- Dental problems: Poor calcium intake can affect the development of teeth, potentially leading to enamel defects or delayed eruption.
Impact on the Mother
A lack of calcium can also have negative consequences for the pregnant woman, including:
- Increased risk of osteoporosis: This is a condition where bones become weak and brittle, increasing the risk of fractures.
- Preeclampsia: This is a serious condition that can occur during pregnancy and can lead to complications for both the mother and baby.
Getting Enough Calcium
Pregnant women are advised to consume at least 1,000 milligrams of calcium per day. Good sources of calcium include:
- Dairy products: Milk, yogurt, cheese
- Leafy green vegetables: Kale, spinach, collard greens
- Fortified foods: Orange juice, plant-based milk alternatives, cereals
- Fish with bones: Sardines, salmon
It's important to talk to your doctor about your calcium intake during pregnancy. They can help you create a healthy diet plan and recommend calcium supplements if needed.
