Waiting too long to start physical therapy after an injury or surgery can negatively impact your recovery.
- Delayed healing: Physical therapy helps strengthen muscles, improve range of motion, and reduce pain. If you delay, tissues can become stiff and weak, making it harder to regain full function.
- Increased pain: Without proper rehabilitation, pain can worsen due to muscle imbalances and joint instability.
- Reduced mobility: Prolonged inactivity can lead to decreased flexibility and joint stiffness, limiting your ability to move freely.
- Higher risk of complications: Waiting too long can increase the chances of developing chronic pain, arthritis, or other complications.
- Longer recovery time: Addressing an injury promptly with physical therapy can shorten recovery time, whereas delaying it can prolong the healing process.
It's best to consult with a healthcare professional to determine the most appropriate course of action for your specific injury or condition.
