An assertive person doesn't necessarily look any different from anyone else. Their appearance is not a defining characteristic of their assertiveness. Instead, their assertiveness is reflected in their behavior, communication, and overall attitude.
How Assertive People Communicate
Assertive individuals communicate their needs and desires clearly and respectfully. They are comfortable saying "no" when necessary and expressing their opinions without fear of judgment. Here are some key traits:
- Clear and Direct Communication: They use "I" statements to express their feelings and needs. For example, instead of saying, "You're making me angry," they might say, "I feel angry when you interrupt me."
- Active Listening: They pay attention to the other person's perspective and try to understand their point of view.
- Respectful Boundaries: They set clear boundaries and are comfortable enforcing them.
- Confidence and Self-Assurance: They believe in their own worth and value their opinions.
Assertive Body Language
While body language can vary, assertive individuals often exhibit these non-verbal cues:
- Good Eye Contact: They maintain eye contact without staring.
- Open and Relaxed Posture: They stand or sit upright with their shoulders relaxed.
- Clear and Steady Voice: They speak in a calm and confident tone.
- Appropriate Gestures: They use hand gestures to emphasize their points, but avoid excessive or aggressive movements.
Assertiveness is a Skill
Assertiveness is a skill that can be learned and developed over time. It requires practice and self-awareness. By understanding your own needs, practicing clear communication, and paying attention to your body language, you can become a more assertive individual.
