Highly sensitive people are born with a heightened sensitivity to their surroundings. This innate trait is often referred to as Sensory Processing Sensitivity (SPS), and it affects how individuals experience the world.
While environmental factors and life experiences can influence how a highly sensitive person navigates their sensitivity, the underlying biological predisposition is present from birth. Research suggests that genetic factors play a significant role in determining an individual's level of sensitivity.
Here are some key points to consider:
- High sensitivity is not a disorder. It's a natural variation in the way people process sensory information.
- Highly sensitive people are not necessarily shy or introverted. While some may exhibit these traits, others are outgoing and enjoy social interaction.
- Sensitivity can be a strength. It allows individuals to be more empathetic, creative, and detail-oriented.
Understanding that high sensitivity is an inherent trait can empower individuals to embrace their unique qualities and find ways to manage their sensitivity in a healthy and fulfilling way.
