The cry it out method, also known as extinction, is a sleep training technique where parents allow their baby to cry for a set period of time before going in to comfort them.
This method is based on the idea that babies will eventually self-soothe and fall asleep on their own if they are not consistently comforted by their parents.
Here are some key aspects of the cry it out method:
- Gradual Implementation: Parents typically start by allowing their baby to cry for a short period of time, gradually increasing the time intervals over several nights.
- Consistency: The method relies on consistency, meaning parents must resist the urge to comfort their baby during the designated crying periods.
- No Negative Consequences: The cry it out method does not involve any punishment or negative consequences for the baby's crying.
It's important to note that the cry it out method is a controversial sleep training technique and there are various opinions on its effectiveness and potential impact on babies.
