The "cry it out" method, also known as extinction sleep training, is a technique used to help babies and toddlers learn to fall asleep and stay asleep independently. The idea is to allow your child to cry themselves to sleep without intervening. This method aims to break the association between crying and getting a parent's attention, ultimately leading to a more independent sleeper.
How Does it Work?
The cry it out method involves:
- Establishing a consistent bedtime routine: This helps signal to your child that it's time to sleep.
- Putting your child to bed drowsy but awake: This allows them to learn to fall asleep on their own.
- Leaving the room and avoiding any interaction with your child, even if they cry: This is crucial to the method's effectiveness.
- Resisting the urge to check on your child or comfort them: This reinforces the idea that crying won't bring a parent's attention.
Pros and Cons of the Cry It Out Method
Pros:
- Can be effective in helping children learn to self-soothe: This can lead to longer stretches of sleep for both the child and the parent.
- May be a quicker solution than other sleep training methods: Some parents see results within a few nights.
- Can be used for children of different ages: Although it is often used for babies, it can also be effective for older toddlers.
Cons:
- Can be emotionally challenging for both the parent and child: Hearing your child cry can be distressing.
- May not work for all children: Some children are naturally more sensitive and may struggle with this method.
- Potential for negative side effects: These can include increased anxiety, stress, and behavioral problems.
Alternatives to the Cry It Out Method
There are other sleep training methods that may be less intense or more suitable for your child. These include:
- Fading: Gradually decreasing the amount of time you spend in your child's room until they fall asleep.
- Positive reinforcement: Rewarding desired behaviors, such as staying in bed, with praise or a small reward.
- Chair method: Sitting next to your child's crib until they fall asleep, gradually moving further away each night.
Important Considerations
- Consult with your pediatrician: Before starting any sleep training method, it's important to talk to your child's doctor to rule out any underlying medical conditions.
- Choose a method that fits your family's needs and values: There is no one-size-fits-all approach to sleep training.
- Be patient and consistent: It may take time for your child to adjust to a new sleep routine.
Conclusion
The cry it out method can be a controversial topic, with both proponents and detractors. It's essential to weigh the potential benefits and drawbacks and to choose a sleep training approach that aligns with your family's values and your child's individual needs.
