It is not normal to have panic attacks every day. While everyone experiences anxiety and occasional feelings of panic, having daily panic attacks is a sign of a more serious issue, often panic disorder.
Panic disorder is a type of anxiety disorder characterized by frequent and unexpected panic attacks. These attacks are often accompanied by physical symptoms such as racing heart, shortness of breath, dizziness, and chest pain.
If you are experiencing panic attacks every day, it is important to seek professional help. A mental health professional can help you diagnose the cause of your panic attacks and develop a treatment plan.
Treatment for panic disorder often involves a combination of therapy and medication. Therapy can help you learn coping skills to manage your anxiety, while medication can help reduce the frequency and severity of your panic attacks.
