The primary treatment for panic attacks is cognitive behavioral therapy (CBT). CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to panic attacks. It teaches coping mechanisms and relaxation techniques to manage symptoms.
While CBT is the primary treatment, medication, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), may be prescribed to manage panic attacks, especially if they are severe or unresponsive to therapy.
It's important to note that the treatment plan for panic attacks is tailored to the individual, and may involve a combination of therapy and medication.
