Chillies, also known as peppers, are a great source of vitamin C.
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining a healthy immune system, promoting collagen production, and aiding in wound healing.
While chillies are not the richest source of vitamin C compared to citrus fruits like oranges or lemons, they still contribute a decent amount to your daily intake.
The vitamin C content in chillies can vary depending on the variety and the ripeness of the pepper.
Adding chillies to your diet can be a delicious and healthy way to boost your vitamin C intake.
