The yolk of an egg contains serotonin.
Serotonin in Eggs
Serotonin, a neurotransmitter that plays a role in mood regulation, sleep, and appetite, is found in the yolk of an egg. While the exact amount of serotonin in an egg is relatively small, it's still a source of this important compound.
Other Nutritional Benefits of Eggs
Besides serotonin, eggs are a good source of:
- Protein: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body needs.
- Vitamins: Eggs are rich in vitamins like B12, riboflavin, and vitamin D.
- Minerals: Eggs are also a good source of minerals like iron, zinc, and selenium.
Conclusion
While the amount of serotonin in eggs is relatively small, it's still a good source of this important neurotransmitter. Eggs are also a nutrient-rich food that can provide a variety of health benefits.
