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Which Nuts are High in Collagen?

Published in Nutrition 1 min read

Nuts are a great source of healthy fats, protein, and fiber, but they do not contain collagen. Collagen is a protein found primarily in animal products, such as meat, poultry, fish, and eggs.

Here are some examples of foods rich in collagen:

  • Bone broth: This is a popular choice for increasing collagen intake.
  • Chicken skin: This is a good source of collagen, although it is also high in fat.
  • Gelatin: This is a protein derived from collagen and is often used in desserts and other foods.

While nuts are not a source of collagen, they are a valuable part of a healthy diet and can contribute to overall well-being.

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