Nuts are a great source of healthy fats, protein, and fiber, but they do not contain collagen. Collagen is a protein found primarily in animal products, such as meat, poultry, fish, and eggs.
Here are some examples of foods rich in collagen:
- Bone broth: This is a popular choice for increasing collagen intake.
- Chicken skin: This is a good source of collagen, although it is also high in fat.
- Gelatin: This is a protein derived from collagen and is often used in desserts and other foods.
While nuts are not a source of collagen, they are a valuable part of a healthy diet and can contribute to overall well-being.
