All foods containing protein have all 9 essential amino acids. However, some foods are considered complete proteins because they contain all 9 essential amino acids in sufficient quantities for the body to use.
Here are a few examples of complete protein sources:
- Animal products:
- Meat (beef, chicken, pork, lamb)
- Fish (salmon, tuna, cod)
- Eggs
- Dairy products (milk, cheese, yogurt)
- Plant-based products:
- Soy products (tofu, tempeh, edamame)
- Quinoa
- Chia seeds
It's important to note that while these foods are considered complete proteins, they may not provide all 9 essential amino acids in the same proportions as your body needs. A balanced diet that includes a variety of protein sources is essential for optimal health.
