There is no single food that contains all 13 vitamins.
Vitamins are essential nutrients that our bodies need to function properly. They are found in a wide variety of foods, and each food contains a different combination of vitamins.
To get all 13 vitamins, you need to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and dairy products.
Here are some examples of foods that are good sources of specific vitamins:
- Vitamin A: Sweet potatoes, carrots, spinach
- Vitamin B1 (Thiamin): Pork, beans, enriched bread
- Vitamin B2 (Riboflavin): Milk, yogurt, eggs
- Vitamin B3 (Niacin): Chicken, fish, peanuts
- Vitamin B5 (Pantothenic Acid): Avocados, mushrooms, broccoli
- Vitamin B6 (Pyridoxine): Bananas, potatoes, salmon
- Vitamin B7 (Biotin): Eggs, almonds, sweet potatoes
- Vitamin B9 (Folate): Leafy green vegetables, beans, citrus fruits
- Vitamin B12 (Cobalamin): Meat, poultry, fish
- Vitamin C: Citrus fruits, strawberries, peppers
- Vitamin D: Fatty fish, eggs, fortified milk
- Vitamin E: Nuts, seeds, vegetable oils
- Vitamin K: Green leafy vegetables, broccoli, Brussels sprouts
