Red apples are a good source of several essential vitamins, including:
Vitamin C
- Red apples contain a moderate amount of vitamin C, an antioxidant that supports immune function, collagen production, and wound healing.
Vitamin K
- Red apples are a good source of vitamin K, a nutrient that plays a crucial role in blood clotting and bone health.
Vitamin A
- Red apples contain small amounts of vitamin A, which is essential for vision, skin health, and immune function.
Other Vitamins
- Red apples also provide small amounts of other vitamins, such as vitamin B6, vitamin E, and folate.
While red apples are a nutritious snack, they are not a significant source of all vitamins. It's important to maintain a balanced diet that includes a variety of fruits and vegetables to ensure you're getting all the essential vitamins and minerals your body needs.
