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What Vitamins Are in Red Apples?

Published in Nutrition 1 min read

Red apples are a good source of several essential vitamins, including:

Vitamin C

  • Red apples contain a moderate amount of vitamin C, an antioxidant that supports immune function, collagen production, and wound healing.

Vitamin K

  • Red apples are a good source of vitamin K, a nutrient that plays a crucial role in blood clotting and bone health.

Vitamin A

  • Red apples contain small amounts of vitamin A, which is essential for vision, skin health, and immune function.

Other Vitamins

  • Red apples also provide small amounts of other vitamins, such as vitamin B6, vitamin E, and folate.

While red apples are a nutritious snack, they are not a significant source of all vitamins. It's important to maintain a balanced diet that includes a variety of fruits and vegetables to ensure you're getting all the essential vitamins and minerals your body needs.

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