Nettle seeds are a good source of several vitamins, including:
- Vitamin A: This vitamin is important for vision, skin health, and immune function.
- Vitamin C: A powerful antioxidant, vitamin C helps protect cells from damage and supports the immune system.
- Vitamin E: Another antioxidant, vitamin E helps protect cells from damage caused by free radicals.
- Vitamin K: Essential for blood clotting and bone health.
- B Vitamins: Nettle seeds contain several B vitamins, including thiamin, riboflavin, niacin, and pantothenic acid. These vitamins are involved in energy production, cell growth, and nervous system function.
Nettle seeds are also a good source of minerals, such as iron, magnesium, and potassium.
