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What Vitamins Are in Nettle Seeds?

Published in Nutrition 1 min read

Nettle seeds are a good source of several vitamins, including:

  • Vitamin A: This vitamin is important for vision, skin health, and immune function.
  • Vitamin C: A powerful antioxidant, vitamin C helps protect cells from damage and supports the immune system.
  • Vitamin E: Another antioxidant, vitamin E helps protect cells from damage caused by free radicals.
  • Vitamin K: Essential for blood clotting and bone health.
  • B Vitamins: Nettle seeds contain several B vitamins, including thiamin, riboflavin, niacin, and pantothenic acid. These vitamins are involved in energy production, cell growth, and nervous system function.

Nettle seeds are also a good source of minerals, such as iron, magnesium, and potassium.

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