The richest source of vitamin B12 is animal products.
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in various bodily functions, including the formation of red blood cells, DNA synthesis, and nerve function.
While some plant-based foods are fortified with vitamin B12, they are not naturally rich sources. The best dietary sources of vitamin B12 are:
- Organ meats: Liver, kidney, and heart are excellent sources of vitamin B12.
- Meat: Beef, pork, lamb, and poultry are good sources of vitamin B12.
- Fish and shellfish: Salmon, tuna, sardines, and clams are rich in vitamin B12.
- Eggs: Both egg whites and yolks contain vitamin B12.
- Dairy products: Milk, yogurt, and cheese are good sources of vitamin B12.
It is essential to consume a balanced diet that includes these foods regularly to ensure adequate vitamin B12 intake.
